Tamarind: The Surprising Health Benefits for Heart, Sugar, and Cholesterol

• Tamarind is highly beneficial for individuals with heart disease, high blood sugar, and cholesterol concerns.
• Rich in phenolic compounds, tamarind supports cardiovascular and immunological health, and possesses anti-microbial and anti-cancer properties.
• Tamarind boosts immunity, protects the liver and heart, and aids in weight loss due to its fiber, flavonoids, and polyphenols.
• Daily consumption of 10-20 grams is recommended; however, excessive intake can lead to fluorosis, especially in children.
• Dr. Prashant Kumar Biswas of Jadavpur University advises moderate tamarind consumption to avoid digestive issues from its high tartaric acid content.

Why It Matters: Moderate tamarind consumption offers significant health benefits for heart, blood sugar, and cholesterol management.