Transform Your Hair: 8 Simple Changes to Combat Hair Fall, Dandruff & Dryness

• Avoid hot water; use lukewarm water and a cold rinse for shiny, smooth hair.
• Limit shampooing to 2-3 times a week to prevent dryness and breakage, especially with oily scalp.
• Apply conditioner only from below the ears to the ends, avoiding the scalp to prevent greasiness and dandruff.
• Exfoliate your scalp weekly with a mild scrub or shampoo to remove dead cells and promote new hair growth.
• Minimize heating tool use; air dry hair or use heat protectant serum to prevent damage and split ends. Incorporate 'double cleansing' for deep scalp cleaning if using styling products or heavy oils. Prioritize a protein-rich diet, adequate hydration, and 7-8 hours of sleep for overall hair health.

Why It Matters: Small, consistent changes in hair care and lifestyle can significantly improve hair health, reducing common issues.