Winter Dehydration Risk: 5 Hacks to Stay Hydrated & Healthy

• Dehydration is a significant winter risk due to less thirst, quick sweat evaporation, and indoor heating.
• Break the habit of drinking only when thirsty; drink regularly, set reminders, and start with lukewarm water.
• Opt for warm hydrating drinks like herbal tea, lemon water, or cinnamon-ginger concoctions, avoiding excessive sugar.
• Incorporate hydrating foods such as soups, broths, yogurt, porridge, and water-rich fruits like oranges and apples.
• Balance caffeine/alcohol intake with water and recognize early dehydration symptoms like dry lips or dark urine.

Why It Matters: Don't ignore winter dehydration; stay hydrated with regular water intake, warm drinks, and hydrating foods.