Winter Fish Warning: High-Fat, Stale Fish Can Harm Your Health!

• Consumption of fish increases in winter for warmth, but choosing the right type is crucial.
• High-fat fish like Mangur, Catfish, and Mackerel should be avoided in winter due to slowed metabolism and digestive issues.
• Eating certain fish in winter increases infection risk; shark and catfish are prone to food poisoning if not fresh.
• High-fat fish can worsen allergies, gas, acidity, and heartburn, especially for those with existing stomach problems.
• Weakened winter immunity makes consuming wrong fish dangerous, increasing risk of colds, coughs, and viral infections.

Why It Matters: Choose light, fresh, and thoroughly cooked fish in winter to avoid digestive issues and health risks.