Fish and Milk: A Dangerous Combination? Unpacking Ayurvedic and Modern Views

• Ayurveda classifies fish and milk as 'incompatible foods' (Viruddha Ahara) due to their opposing hot and cold natures, potentially impairing digestion and forming toxins.
• Both fish and milk are heavy to digest; consuming them together can overload the digestive system, leading to bloating, gas, indigestion, and stomach pain.
• Ayurveda suggests this combination can contaminate blood, potentially causing skin issues like white patches (Leukoderma), itching, and rashes, especially for sensitive individuals.
• Modern science lacks definitive evidence of life-threatening danger but acknowledges potential 'digestive intolerance' or 'food poisoning' due to different enzyme requirements.
• Experts recommend a gap of at least 4-5 hours between consuming fish and milk/curd to allow for proper digestion and avoid health issues.

Why It Matters: Avoid consuming fish and milk/curd together due to potential digestive issues and skin problems, as advised by Ayurveda.