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Why Do Legs Shake During Sleep? Habit, Disorder, or Restless Legs Syndrome Explained
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Restless Legs Syndrome: Is it a habit or a warning? Uncover the science behind it
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News18
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18-02-2026, 17:58
Restless Legs Syndrome: Is it a habit or a warning? Uncover the science behind it
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The urge to move legs while falling asleep is often Restless Legs Syndrome (RLS), not just a habit.
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RLS is linked to dopamine fluctuations, causing the brain to send incorrect signals to leg muscles.
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Other causes include iron deficiency, mental stress, and excessive caffeine intake before bed.
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Moving legs provides temporary relief by improving blood circulation and signaling relaxation to the brain.
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Simple remedies include light leg exercises, warm baths, and dietary changes; consult a doctor if severe.
Read Full Article on News18 in Marathi
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