Herbal Tea: Your Winter Health Elixir for Immunity, Energy & More!

• Herbal tea boosts immunity, protects against cold, cough, and flu, and keeps the body warm during winter.
• Ingredients like ginger, basil, cinnamon, and licorice improve digestion and maintain energy levels.
• Expert Dr. Geetika Sharma highlights specific blends (ginger-basil, turmeric-cinnamon) for warmth and disease prevention.
• It aids digestion, relieves gas and bloating, and can be consumed after meals or on an empty stomach.
• Herbal tea reduces stress with ingredients like chamomile and lavender, and fights inflammation with ginger and turmeric.

Why It Matters: Herbal tea offers comprehensive winter health benefits, from immunity to stress relief and digestion.