Unlock Health: Pumpkin's Power - Fiber, Potassium, Antioxidants for Digestion & Immunity

• Pumpkin is a highly nutritious vegetable, rich in Vitamin A, Vitamin C, fiber, potassium, and antioxidants.
• Dr. Smita Srivastava highlights pumpkin's benefits for keeping the body fit.
• Beta-carotene in pumpkin converts to Vitamin A, improving eyesight and reducing eye problems.
• High fiber content aids digestion, relieving constipation, gas, and indigestion; it's light and easily digestible.
• Potassium and antioxidants regulate blood pressure, reduce heart disease risk, and support weight management due to low calories.