Bottle Gourd Peels: Your Secret Weapon for Weight Loss and Glowing Skin

• Bottle gourd peels are rich in dietary fiber, aiding digestion, relieving constipation, gas, and acidity, and promoting gut health.
• Dr. Geetika Sharma highlights their effectiveness for weight loss due to high fiber, water content, and low calories, which reduce appetite.
• They offer significant benefits for skin and hair, enhancing radiance, reducing acne, strengthening hair, and preventing premature graying.
• Packed with Vitamin C, potassium, beta-carotene, and antioxidants, these peels improve overall health and fight oxidative stress.
• Can be consumed in juices, vegetable dishes, chutneys, or fritters; ensure thorough washing and non-bitterness before use.

Why It Matters: Bottle gourd peels are a nutrient-dense, low-calorie superfood beneficial for digestion, weight loss, and skin/hair health.