Garlic for B12 Deficiency? Debunking the Viral Claim

• Social media claims two cloves of garlic cure Vitamin B12 deficiency, but this is a myth.
• Garlic is a plant-based food and does not contain Vitamin B12; B12 is primarily found in animal products.
• Vitamin B12 is crucial for red blood cell formation, nerve health, and energy levels.
• Garlic offers health benefits like blood pressure control and immunity boosting, but these are unrelated to B12.
• To address B12 deficiency, consume animal products, fortified foods, or take supplements under medical guidance.