Unlock Sweet Potato Power: Boiling Beats Roasting for Max Nutrition

• Sweet potatoes are a winter superfood, rich in fiber, vitamins, and minerals, with orange and purple varieties offering high antioxidants.
• Incorrect cooking can destroy essential nutrients; knowing the right method is crucial for maximum health benefits.
• Boiling sweet potatoes is more beneficial than roasting, as it lowers the glycemic index and helps control blood sugar.
• Eating boiled sweet potatoes cold forms resistant starch, aiding digestion and relieving constipation.
• Roasting with minimal oil is acceptable, but boiling is preferred; eating with skin maximizes fiber and nutrient intake.

Why It Matters: Boiling sweet potatoes is the most nutritious way to consume them, lowering GI and boosting resistant starch.