Roasted vs. Boiled: The Best Way to Eat Sweet Potatoes This Winter

• Sweet potatoes are a winter superfood, offering satiety and numerous health benefits.
• Roasting sweet potatoes is preferred over boiling as it preserves nutrients and enhances taste, making them medicinal.
• Roasted sweet potatoes increase 'Agni tattva' and balance Vata, which tends to increase in winter.
• They are easier to digest at night due to the conversion of complex starches into natural sugars during roasting.
• Eating roasted sweet potatoes at night provides Vitamin B6 and magnesium, boosting serotonin for better mood, sleep, and stress relief, and beta-carotene for eye health.

Why It Matters: Roasted sweet potatoes are a winter superfood, offering superior health benefits and taste compared to boiled.