PM Modi's Mann Ki Baat: Cut Sugar, Reduce Oil by 10% for Better Health

• Prime Minister Narendra Modi urged citizens to consciously reduce daily sugar consumption to prevent obesity and lifestyle diseases.
• He reiterated advice to cut cooking oil usage by at least 10%, emphasizing the long-term impact of small dietary changes.
• Modi highlighted public discussions, like those by Yuvraj Dua, for spreading awareness about reducing sugar intake.
• He stressed that these dietary changes are about building habits for long-term health, not short-term dieting.
• Modi encouraged fitness, an active lifestyle, and noted the global rise in interest in yoga ahead of International Yoga Day.