Ramadan 2026 Sehri Guide: What To Eat And Avoid For A Sustaining Fast

• Ramadan 2026 begins on February 19th, requiring mental and physical preparation for dawn-to-sunset fasting.
• Sehri, the pre-dawn meal, is crucial for fueling the body, maintaining energy, and supporting hydration during long fasting hours.
• Prioritize complex carbohydrates (whole grains, oats) for slow-releasing energy and fiber-rich foods (fruits, lentils) for fullness.
• Include protein sources like eggs, milk, and lean meats for strength and stable blood sugar levels.
• Avoid excessively salty foods, sugary items, too much caffeine, and heavy fried meals to prevent thirst, energy crashes, and discomfort.