Harvard GI's 5 tips: Make your morning coffee anti-inflammatory & gut-friendly.

• Harvard-trained gastroenterologist Dr. Saurabh Sethi proposes a five-step formula to make morning coffee an anti-inflammatory, gut-friendly beverage.
• Start with freshly brewed black coffee, which is naturally rich in antioxidants like chlorogenic acids and ferulic acid.
• Add a pinch of cinnamon for its anti-inflammatory properties and ability to regulate blood sugar.
• Include cocoa powder to provide antioxidant polyphenols, supporting good gut flora and brain health.
• Finish with a teaspoon of MCT oil for mental clarity, energy, and improved digestion.

Why It Matters: It offers an easy way to make your daily coffee anti-inflammatory and gut-friendly.