Harvard MD: 5 Supplements to Reverse Biological Clock

• Harvard-trained doctor Joshua Helman and neuroscientist Robert W.B. Love identified 5 anti-ageing supplements.
• Honokiol, from magnolia bark, offers antioxidant and anti-inflammatory benefits, supporting mitochondrial function and potentially having anticancer effects.
• Creatine is highlighted for muscle building, reversing the biological clock, and potentially reversing memory loss in Alzheimer's patients.
• Nitric Oxide supplements improve blood flow and pressure by relaxing blood vessel muscles.
• PectaSol (Modified Citrus Pectin) binds heavy metals and mould toxins, while Nicotinamide Mononucleotide (NMN) resets ageing pathways by increasing NAD levels.

Why It Matters: Harvard doctor's recommended supplements claim to reverse biological aging.