Red Amaranth: Does Lal Bhaji Really Boost Blood? Doctor Reveals Truth

• Lal Bhaji, or Red Amaranth, is a popular and nutritious leafy green vegetable available in winter.
• Dr. Jogendra Singh of Ayush Hospital, Sagar, confirms its health benefits, including improved digestion and immunity.
• Rich in Vitamin A and beta-carotene, it helps enhance eyesight.
• Regular consumption is known to increase hemoglobin levels and combat anemia, particularly beneficial for pregnant women.
• While it boosts blood, it should be consumed in limited quantities.

Why It Matters: Lal Bhaji is a nutrient-rich vegetable that improves digestion, immunity, eyesight, and hemoglobin.