Dark Neck Patches: A Silent Warning Sign of Insulin Resistance You Shouldn't Ignore!

• Dark, velvety skin patches (acanthosis nigricans) on the neck, underarms, or groin can signal insulin resistance.
• Insulin resistance forces the pancreas to overproduce insulin, potentially leading to prediabetes, type 2 diabetes, fatty liver, and heart problems.
• Common in adolescents and young adults, these painless patches are often mistaken for dirt but indicate internal health issues.
• Lifestyle factors like sedentary habits, sugary foods, poor sleep, and obesity contribute to rising insulin resistance, especially in India.
• Early detection through blood tests and lifestyle changes (diet, exercise, sleep) can reverse or slow progression before diabetes develops.

Why It Matters: Dark neck patches are a crucial early warning of insulin resistance, demanding prompt medical attention.