Coffee & Heart Attack: Cardiologist Debunks Myth, Reveals Safe Limits

• Dr. Shailesh Singh states large studies show coffee doesn't increase heart disease risk, often lowers it.
• 3-4 cups daily is generally safe; up to 5-6 cups for healthy individuals poses no increased risk.
• Older studies linking coffee to heart issues were flawed, often due to unaddressed smoking habits.
• Caution advised for those with nervousness, rapid heartbeats, or uncontrolled high blood pressure.
• The real problem is added sugar and ultra-processed foods, not coffee itself.

Why It Matters: Coffee does not cause heart attacks; 3-4 cups daily is safe for most, avoid added sugar.