Hangover Cure Myths Busted: Science Reveals No Instant Fix, Prevention is Key

• There is no instant cure for a hangover; prevention (drinking less or not at all) is the only guaranteed method.
• Hangovers are caused by toxic acetaldehyde and inflammation, not just dehydration, affecting the body's recovery.
• Factors like genetics, type of alcohol (congeners in darker drinks), and sleep disruption influence hangover severity.
• While hydration (especially with electrolytes) and eating can help mitigate symptoms, most commercial "cures" lack scientific backing.
• Rest, sleep, and time are the only reliable solutions for recovery, as the body processes alcohol at a fixed rate.

Why It Matters: Science confirms no magic hangover cure; prevention, moderation, and time are the only effective strategies.