10-Minute Desi Heart Workout: Boost Cardiovascular Health Without Equipment

• Combat sedentary routines and stress with a simple, effective 10-minute home workout.
• Dr. Arvind Rao emphasizes small, consistent daily efforts over sporadic heavy workouts for heart health.
• Routine includes Spot Jogging, Desi Jumping Jacks, High Knees, Squats, Surya Namaskar, Stair Climb, and Fast March.
• This no-equipment workout improves heart efficiency, supports healthy blood pressure, boosts metabolism, and reduces stress.
• Consistency is key; consult a physician if you have pre-existing heart conditions before starting.