Boost Your Morning: 7 Exercises for Energy and Mood

• Start your day with 7 simple morning exercises to enhance mood and energy.
• Jumping Jacks and High Knees elevate heart rate, improve circulation, and provide instant energy.
• Push-ups and Planks build upper body and core strength, improving stability and posture.
• Squats and Lunges target lower body muscles, boosting metabolism and balance.
• Mountain Climbers activate core, arms, and legs, increasing heart rate and coordination.