Energize Your Morning: 10 Micro-Workouts to Boost Your Day

• Discover 10 quick micro-workouts like Jumping Jacks, High Knees, and Push-Ups to kickstart your morning routine.
• Engage your full body with exercises such as Squats, Mountain Climbers, and Planks for strength and cardio.
• Improve flexibility and mobility with Lunges, Arm Circles, and Standing Side Stretches.
• Target your core effectively with Bicycle Crunches to enhance stability and coordination.
• Each micro-workout is designed to elevate heart rate, build strength, and energize you for the day ahead.