5 Everyday Habits Making You Look Older: Doctor Reveals Surprising Culprits

• Dr Amir Khan identifies 5 common habits accelerating aging, impacting appearance and well-being.
• Excess refined sugar damages collagen, causing wrinkles and insulin resistance linked to cognitive decline.
• Too much screen time's blue light breaks down collagen and disrupts sleep, leading to fine lines and fatigue.
• Chronic dehydration results in dry skin, visible wrinkles, and affects joint health, digestion, and energy.
• Sedentary lifestyle causes poor circulation, muscle loss, and 'tech neck' from hunching over screens; pollution and smoking accelerate oxidative stress and damage skin.