Delayed Periods at 20: Ayurvedic and Allopathic Solutions Explored

• A 20-year-old girl's query about delayed periods highlights a common problem causing significant mental stress and anxiety.
• Dr. Saroj Gautam, an Ayurvedacharya, identifies low weight, anemia, hormonal imbalance, PCOS, thyroid issues, poor routine, stress, and weak digestion as potential causes.
• Ayurveda suggests herbs like Shatavari, Ashoka bark, Lodhra, and Aloe Vera for hormonal balance and reproductive health, but advises expert consultation.
• Lifestyle changes, including a balanced diet, adequate sleep, exercise, and stress reduction through meditation, are crucial for regulating periods.
• Allopathy treats irregular periods based on underlying causes (PCOS, thyroid, hormonal imbalance) using hormonal medications, insulin-sensitizing drugs, or thyroid-specific medicines, alongside lifestyle modifications.

Why It Matters: Both Ayurveda and Allopathy offer solutions for delayed periods, emphasizing diagnosis, herbal remedies/medication, and lifestyle changes.