Always Cold? 11 Simple Tricks to Stay Warm & Boost Your Body's Heat!

• Layer clothing strategically with thermal base, insulating middle, and outer shell to trap warm air effectively.
• Cover extremities like hands, feet, ears, and head with thick socks, gloves, and caps to retain heat and improve circulation.
• Consume warm, nourishing meals (soups, stews) and stay active with short walks or stretching to boost internal temperature and blood flow.
• Drink warm beverages, improve circulation by avoiding tight clothes, and manage stress through relaxation techniques like deep breathing.
• Optimize sleep environment, stay hydrated, limit alcohol, and consult a doctor if persistent coldness suggests underlying health issues like anaemia or thyroid problems.

Why It Matters: Combat constant coldness with strategic layering, warm food/drinks, activity, stress management, and medical check-ups.