Beat Winter Arthritis Pain: 8 Expert Tips for Joint Relief

• Keep joints warm with appropriate clothing and thermals to prevent stiffness and pain.
• Engage in gentle indoor exercises like stretching, yoga, or cycling to maintain mobility.
• Apply heat therapy, such as hot showers or heating pads, to relax muscles and increase blood flow.
• Maintain a healthy weight and follow an anti-inflammatory diet rich in omega-3s and antioxidants.
• Protect joints with supportive gear, stay hydrated, and adhere to all medical advice.

Why It Matters: Follow 8 rheumatologist-approved tips to effectively manage and reduce arthritis pain in winter.