Antibiotic Overuse: Doctor Warns of Risks, Suggests Natural Alternatives for Winter Illnesses

• Antibiotic overuse rises in winter due to viral infections (colds, flu) for which they are ineffective, and lack of awareness.
• Misuse leads to drug resistance, suppressed immunity, gut disruption, and long-term health issues, warns Dr. Neha Kumar, Vinayak Global, Noida.
• Cold weather, decreased sunlight (low Vitamin D), and dry air increase susceptibility to infections, leading to more antibiotic prescriptions.
• Natural remedies like ginger, turmeric, honey, garlic, steam inhalation, and rest can effectively treat most winter ailments.
• Prevention through good hygiene, physical activity, stress management, and a healthy diet can reduce the need for antibiotics.

Why It Matters: Avoid antibiotic overuse for viral illnesses; embrace natural remedies and preventive care for better health.