Chronic Cough? Ayurvedic Doctor Reveals Diet Mistake & Simple Fix

• Ayurvedic doctor VK Pandey states chronic cough is often due to diet, not just cold weather.
• Consumption of refined flour and fried foods hinders digestion, leading to phlegm buildup.
• A clean gut and proper digestion are crucial to prevent persistent cough problems.
• Avoid cough syrups; focus on improving diet with more fiber, fruits, salads, and home-cooked meals.
• Drink at least 3 liters of water daily to alleviate cough and feel more comfortable.

Why It Matters: Diet is key to chronic cough relief; avoid refined foods, hydrate, and eat fiber-rich meals.