AIIMS Doctor Reveals Best & Worst Drinks for Your Gut Health

• Gastroenterologist Dr. Saurabh Sethi ranks common beverages by their impact on gut health, energy, and inflammation.
• Water (10/10), Green Tea (9/10), Black Coffee (8/10), Herbal Tea (8/10), and unsweetened Probiotic/Protein Drinks (8/10) are highly beneficial.
• Coconut Water (7/10) and Unsweetened Milk (6/10) should be consumed in moderation due to natural sugars or potential lactose intolerance.
• Fruit Juice (4/10), Diet Soda (3/10), and Sugary Drinks (0/10) are detrimental, causing blood sugar spikes and microbiome disruption.
• Dr. Sethi stresses that daily drink choices significantly affect digestion, energy levels, and chronic gut problems.

Why It Matters: Prioritize water and natural options; avoid sugary drinks and diet sodas for optimal gut health.