Boost B12 Naturally: 5 Foods to Combat Deficiency and Reclaim Energy

• Vitamin B12 deficiency is common, impacting energy, brain function, and blood formation, with symptoms like tiredness and tingling.
• Cobalamin (Vitamin B12) is crucial for red blood cell production, DNA synthesis, and nervous system health.
• Unlike other nutrients, B12 isn't stored long-term, requiring regular intake through diet or supplements.
• Deficiency is more prevalent in vegetarians/vegans due to B12's primary presence in animal foods, but medical conditions also play a role.
• Incorporate salmon, eggs, milk, yogurt, and cheese into your daily diet to naturally maintain healthy B12 levels.

Why It Matters: Combat Vitamin B12 deficiency and boost energy by regularly consuming salmon, eggs, milk, yogurt, and cheese.