Vitamin B12 Deficiency on the Rise: Essential Foods to Combat the Shortage!

• Vitamin B12, or Cobalamin, is crucial for red blood cell production, DNA synthesis, nerve function, and metabolism.
• The body cannot produce B12, so it must be obtained through diet; adults need 2.4 micrograms daily.
• Non-vegetarian sources like beef liver, clams, mussels, mackerel, and salmon are rich in B12.
• Vegetarian options include milk, yogurt, and eggs, with eggs providing 0.6 micrograms per boiled egg.
• Vegans can find some B12 in fortified plant-based milks, tempeh, and seaweed, but often require supplements.

Why It Matters: Combat rising Vitamin B12 deficiency by incorporating diverse food sources or supplements as needed.