Boost Stamina: Eat Beet Greens Twice a Week for Horse-Like Vigor!

• Beet greens are a traditional Ayurvedic remedy for fatigue, weakness, and shortness of breath, offering an inexpensive alternative to supplements.
• Rich in iron, fiber, and vitamins A, C, beet greens improve blood circulation and reduce body weakness.
• Regular consumption (2-3 times a week) helps increase endurance and strengthens the body from within.
• Preparation is simple: wash, lightly boil or cook with mild spices, and serve with roti, dal, or rice.
• Individuals with sensitive stomachs or kidney issues should consult a doctor before consuming beet greens.

Why It Matters: Inexpensive beet greens, consumed twice weekly, can naturally boost stamina and reduce fatigue.