Dal-Chawal is Perfect Protein, Carbs Not Enemy: Luke Coutinho Debunks Myths

• Celeb coach Luke Coutinho calls 'dal-chawal' the world's most perfect, complete protein, debunking carb fears.
• He blames "keto influencers" and "gym bros" for misguiding people, stating lifestyle factors cause weight gain.
• Dal-chawal offers complete amino acids, rich folate (DNA repair, heart health), and high fibre (gut health, satiety).
• Coutinho highlights traditional diets' superiority over modern low-carb fads for insulin sensitivity and longevity.
• He advises eating like ancestors, moving like labourers, and sleeping well as the true "biohack" for health.

Why It Matters: Luke Coutinho champions 'dal-chawal' as a complete protein, urging a return to traditional diets and healthy lifestyle.