Doctor Warns: Constant Snacking Harms Digestion, Confuses Gut Health

• Constant snacking prevents digestive organs from resting, leading to issues like bloating, acidity, and poor nutrient absorption.
• Dr. Rakesh Kumar states frequent eating disrupts the digestive system's full cycle, causing gas and indigestion.
• Grazing interferes with hunger-regulating hormones (ghrelin, leptin), potentially leading to overeating and weight gain.
• Frequent consumption of processed or sweet foods causes blood sugar spikes and drops, resulting in fatigue and cravings.
• The digestive system needs rest for its natural cleansing process; nonstop eating impairs this, slowing digestion and causing bacterial overgrowth.