Stomach Burning & Bloating? These Foods Might Be the Cause!

• Gastric problems, characterized by excessive stomach acid and inflammation, are common due to changing lifestyles and eating habits.
• Gastroenterologists highlight lifestyle, eating habits, meal timings, and food choices as primary causes, even more than medication.
• Eating too quickly, talking while eating, improper chewing, and consuming spicy foods with cool drinks contribute to gastric issues.
• Processed foods, sugary drinks, fast foods, frequent antibiotic use, and irregular meal timings worsen gas production and digestion.
• Experts recommend easily digestible foods like yogurt, buttermilk, high-fiber foods, and low-acid fruits, while advising against chili, spices, soda, and deep-fried items.