Expert Reveals 5 Essential Eye-Care Habits for Your 30s and 40s

• Dr. Sharanya Rao, Consultant Ophthalmologist at Dr. Agarwals Eye Hospital, New Delhi, emphasizes the importance of eye care for those in their 30s and 40s due to increased screen time and nutritional deficiencies.
• Implement a 'digital detox' by regulating screen time, creating screen-free zones, and following the 20-20-20 rule (look 20 feet away for 20 seconds every 20 minutes) to reduce eye strain.
• Maintain a healthy lifestyle with a diet rich in fruits, green leafy vegetables, antioxidants (almonds, walnuts, blueberries), regular exercise, and by avoiding smoking, which is detrimental to eye health.
• Protect eyes from harmful UV rays by wearing sunglasses with 100% UVA and UVB blocking when outdoors, especially during peak hours, to prevent long-term damage like cataracts.
• Undergo regular eye check-ups, ideally every six months or annually, to monitor for conditions like presbyopia and manage dry eyes effectively with lubricating drops and professional consultation if needed.

Why It Matters: Prioritize eye health in your 30s and 40s through digital detox, healthy habits, UV protection, and regular check-ups.