Unlock 2026 Fitness: Coach Raj Ganpath Reveals 6 Essential Habits for a Leaner You

• Fitness coach Raj Ganpath shares 6 crucial habits for sustained health, strength, and leanness in 2026, moving beyond temporary diets and resolutions.
• Incorporate a non-negotiable walking habit, aiming for 6k-10k steps daily, and make exercise a consistent, second-nature routine regardless of short-term goals.
• Prioritize nutrition by consistently eating vegetables in every meal for fiber and micronutrients, and consume 1-1.5 grams of protein per kg body weight daily.
• Develop the habit of not overeating, as mild overeating is a primary cause of long-term weight gain, and fixing this can effectively manage weight.
• Cultivate resilience: don't give up when setbacks occur; get back on track to ensure consistency and finish the year better than you started.

Why It Matters: Build lasting fitness by adopting Raj Ganpath's 6 habits focusing on movement, nutrition, and resilience.