Fitness Coach Sheds 22kg in 15 Weeks with Simple 'Desi Drink'

• Fitness coach Neha Parihar lost a remarkable 22 kg in just 15 weeks.
• Achieved weight loss without strict diets or intense workouts, using a 'desi drink' and lifestyle changes.
• The 'desi drink' recipe includes carom seeds, fennel seeds, fenugreek seeds, and grated ginger boiled in water.
• Consumed throughout the day with lemon juice, it improves digestion, reduces bloating, boosts metabolism, and curbs cravings.
• Other habits included lukewarm lemon water, 30-minute walk, 1-minute plank, apple cider vinegar, healthy snacks, and fennel tea.

Why It Matters: Simple kitchen ingredients and lifestyle changes can lead to significant, sustainable weight loss.