Start 2026 Healthy: Dietitian Biwa Ranjan's Beginner Guide to Diet & Exercise

• Adopt a balanced diet: whole grains, green veggies, fruits, limited protein; fill half plate with vegetables.
• Include protein and fiber daily: lentils, chickpeas, eggs, milk, yogurt, fruits for weight and metabolism.
• Regular exercise: Start with light walk, 150-300 mins physical activity/week, 2 days strength training.
• Avoid sweetened drinks and excess sugar to detox, control weight, BP, and blood sugar.
• Prioritize regular health check-ups for blood pressure, blood sugar, and weight monitoring.

Why It Matters: Dietitian Biwa Ranjan offers 5 simple resolutions for a healthy 2026, focusing on diet, exercise, and check-ups.