Fortis Doctor: South Indian Food is Gut Health Gold, But Poorly Marketed

• Fortis gastroenterologist Dr. Shubham Vatsya highlights South Indian cuisine's exceptional gut health benefits.
• He notes that despite being rich in fermented foods, South Indian cuisine is poorly marketed compared to butter-laden dishes.
• Idli, dosa, and sambar are praised for being naturally fermented, low-oil, high-fibre, and probiotic-rich.
• Dr. Vatsya suggests making dosa healthier by using less oil and replacing potato with paneer for added protein.
• The article lists five low-calorie South Indian foods: Idli Sambar, Rasam with Rice, Curd Rice, Avial, and Cabbage Poriyal.