High Uric Acid: Silent Danger Sign for Gout, Heart, and Kidney Health

• High uric acid, once dismissed as waste, is now recognized as a critical danger signal for various health issues.
• Elevated levels (hyperuricemia) can crystallize in joints, causing painful gout, and are linked to hypertension, cardiovascular disease, and kidney dysfunction.
• Uric acid promotes inflammation and oxidative stress, acting as an immune alarm that signals cell injury and broader metabolic imbalance.
• Many individuals with high uric acid remain asymptomatic until severe complications arise, highlighting the need for awareness.
• Manage levels by increasing water intake, reducing sugar and alcohol, eating balanced proteins and vegetables, maintaining a healthy weight, exercising, and consulting a doctor.

Why It Matters: High uric acid is a silent danger signaling serious health risks beyond gout; manage it proactively.