Uric Acid: Foods that spike levels fast; avoid major health risks.

• High uric acid levels can lead to joint pain, swelling, difficulty walking, and kidney problems.
• Foods that rapidly increase uric acid include red meat, organ meats (liver, kidney), and seafood like shrimp and sardines due to high purine content.
• Alcohol, especially beer, and sweet drinks high in fructose (cold drinks, packaged juices) contribute to elevated uric acid.
• Fried foods can impair metabolism, hindering the body's ability to excrete uric acid.
• To manage uric acid, it is advised to drink plenty of water, consume vegetables and fruits, eat low-purine foods, and consult a doctor for severe issues.

Why It Matters: Understanding foods that raise uric acid prevents severe joint pain and kidney damage.