Protect Your Kidneys: Simple Habits for Lifelong Health & Function

• Kidneys are vital filters; disease often progresses silently until significant damage occurs.
• Adopt a balanced diet: include fruits, vegetables, grains, lean protein; limit processed foods, sugar, and salt to prevent kidney strain.
• Stay adequately hydrated to flush waste and prevent stones, but consult a doctor if you have existing medical conditions.
• Engage in regular exercise (30 mins daily) to improve circulation, control blood pressure, and manage weight, reducing kidney disease risk.
• Prioritize regular health check-ups, especially with a family history of kidney issues, diabetes, or high blood pressure, for early detection.

Why It Matters: Healthy kidneys are crucial; daily habits like diet, hydration, and exercise ensure their long-term function.