India's Diabetes Crisis: Expert Shares Proactive Tips for Prevention & Reversal

• India faces a growing diabetes epidemic, with over 77 million adults affected and 25 million prediabetic, especially among those aged 45+.
• Clinical Nutritionist Sonia Mehta advocates a proactive approach, emphasizing diet, movement, and social connections for managing and preventing diabetes.
• Key lifestyle adjustments include a diet rich in whole grains, lean proteins, and healthy fats, along with daily light exercise and social engagement.
• Early-stage type 2 diabetes can often be reversed through significant lifestyle changes like weight loss, regular activity, and a balanced diet.
• Older adults, often managing multiple health issues, benefit greatly from these small, consistent changes for better blood sugar control and quality of life.

Why It Matters: Proactive lifestyle changes in diet, exercise, and social habits are crucial to combat India's rising diabetes.