Fatty Liver Recovery: Add These 5 Vegetables to Your Diet, Says Expert

• Fatty liver disease is common due to poor diet and sedentary lifestyle, but reversible with diet and lifestyle changes.
• Antioxidant and fiber-rich vegetables enhance liver function, prevent fat accumulation, and reduce inflammation.
• Dr. Anshul Kumar recommends Spinach, Broccoli, Beetroot, Bitter Gourd, and Garlic for their liver-friendly properties.
• Spinach aids detoxification, Broccoli triggers detox enzymes, and Beetroot protects cells and aids bile flow.
• Bitter Gourd regulates blood sugar, and Garlic stimulates liver enzymes and lowers cholesterol.

Why It Matters: Incorporating specific vegetables daily can naturally support fatty liver recovery and improve liver health.