Diabetes Control: Beyond Meds! Experts Advise Lifestyle Changes for Sugar Management

• Dr. Shyamal Kumar Biswas emphasizes lifestyle changes over lifelong medication for diabetes control.
• A healthy lifestyle, including regular exercise, proper diet, and adequate rest (8 hours sleep), is crucial for managing blood sugar.
• Active lifestyle and physical activity help reduce blood sugar and manage weight, lowering diabetes risk.
• Focus on nutritious, low-fat, low-calorie foods like vegetables, fruits, and whole grains; consult a nutritionist.
• Managing mental stress through meditation, yoga, and rest is vital as stress can increase blood sugar levels.

Why It Matters: Lifestyle changes, including diet, exercise, and stress management, are key to controlling diabetes.