Kareena Kapoor's nutritionist: 3 simple tips for weight loss, energy, digestion

• Kareena Kapoor's nutritionist, Rujuta Diwekar, shares simple, consistent habits for weight loss, energy, and digestion.
• Diwekar advises including bajra roti weekly for energy, immunity, and reduced hair fall, with tips for easier digestion.
• She recommends stretching your back and hamstrings once a week to maintain flexibility, prevent injuries, and improve strength.
• A designated screen zone at home is suggested to manage digital habits, improve posture, and encourage intentional device use.

Why It Matters: Celebrity nutritionist offers simple, sustainable health tips for everyone.