Kareena Kapoor's Nutritionist Rujuta Diwekar's 3 Easy Tips for Weight Loss & Health

• Kareena Kapoor's nutritionist, Rujuta Diwekar, shared three tips for weight loss and overall wellness.
• Incorporate bajra (pearl millet) into your diet at least once a week for benefits like improved immunity and energy.
• Replace heavy desserts with jaggery and add ghee or makhan to bajra preparations for better digestion.
• Engage in regular stretching and gentle exercises to prevent injuries and maintain good posture.
• Manage screen time by creating a designated "screen zone" to reduce mindless scrolling and improve sleep.

Why It Matters: Learn celebrity nutritionist-backed tips for weight loss and better health.