Kareena Kapoor's Nutritionist Reveals 7 Signs of a Truly Good Diet

• Rujuta Diwekar, Kareena Kapoor's nutritionist, emphasizes that a good diet focuses on the individual, not just macros, calories, or protein.
• An effective diet is not extremist; it allows for regulation of foods like sugar and carbs rather than complete elimination.
• Sustainable diets avoid trendy words like 'inflammation' or 'anti-ageing' and prioritize familiar, resonant foods.
• A well-designed diet reduces anxiety around food, allowing enjoyment with loved ones without guilt or immediate plans to 'burn it off'.
• It leverages seasons, locations, and occasions, freeing individuals from restrictive, fancy foreign food trends.

Why It Matters: A good diet is sustainable, joy-inducing, and centers on individual well-being, not restrictive trends or numbers.